Mýt obličej: jak to dělat správně a vyhnout se běžným chybám

When you wash your face, you’re not just cleaning dirt—you’re supporting your skin’s natural balance. mýt obličej, proces čištění pleti, který má za cíl odstranit nečistoty, nadbytečný tuk a zbytky kosmetiky bez narušení přirozené bariéry kůže. Also known as čištění pleti, it’s the first and most important step in any skincare routine—if done right. Many people think washing their face more often means cleaner skin, but that’s not true. Overwashing strips your skin of its natural oils, which makes it produce even more oil to compensate. That’s why you end up with shiny skin, clogged pores, and breakouts—even if you’re scrubbing twice a day.

What you need isn’t more washing, but smarter washing. The right cleanser for your skin type matters more than how often you do it. If you have mastná pleť, typ pleti, která produkuje příliš mnoho sebuma, často vede k leskům, rozšířeným pórům a akné, you need a gentle, oil-free formula—not harsh soap. If your skin is péče o pleť, soubor postupů a produktů, které podporují zdraví, hydrataci a odolnost kůže, you need something hydrating, even if you’re oily. And if you wear makeup or sunscreen daily? You need a double cleanse: first with an oil-based product to dissolve the buildup, then with a water-based cleanser to remove what’s left.

There’s no magic number for how many times you should wash your face. Twice a day—morning and night—is enough for most people. Skip the morning wash if your skin feels fine; just splash with water. At night, never skip it. Sweat, pollution, and leftover cream build up while you sleep, and leaving them on your skin invites inflammation and clogged pores. But don’t overdo it. Hot water? Bad. Scrubbing with a rough towel? Worse. Use lukewarm water, your fingertips, and pat dry—not rub.

And what about those trendy cleansers with charcoal, clay, or exfoliating beads? They’re not always better. Some can be too drying, especially if you’re using retinol or vitamin C. If your skin feels tight or red after washing, you’re using something too strong. Look for ingredients like ceramides, hyaluronic acid, or niacinamide—they help repair your barrier while cleaning. Avoid sulfates and alcohol if your skin is sensitive.

Washing your face isn’t about scrubbing hard or using five products. It’s about consistency, gentleness, and matching your routine to your skin’s real needs—not what Instagram tells you. When you get this right, the rest of your skincare works better. Your serums absorb deeper. Your moisturizer lasts longer. And your skin stops fighting you.

Below, you’ll find real, practical guides on how to clean your face without making it worse—whether you struggle with oiliness, breakouts, or just can’t figure out why your skin never feels quite right. No fluff. Just what works.