Laktobacily – co potřebujete vědět

When talking about laktobacily, jsou to prospěšné bakterie, které žijí v našem trávicím traktu a pomáhají udržet rovnováhu. Also known as mléčné kyselé bakterie, they play a central role in gut health and immunity.

Proč jsou laktobacily důležité

Every healthy střevní mikrobiom, soustava mikroorganismů v našem žaludku a střevě, includes a variety of probiotika, živé kultury, které podporují trávení a imunitu. Laktobacily are a major part of that probiotic community. They ferment sugars into lactic acid, which keeps harmful microbes at bay – a simple yet powerful defense. When you eat foods rich in laktobacily, you directly feed the good side of the microbiome, which in turn improves digestion, reduces bloating, and even supports skin health.

How do you keep these bacteria thriving? First, give them the fuel they need: prebiotika. These are non‑digestible fibers found in onions, garlic, bananas, or chicory root. Prebiotika travel untouched to the colon, where they become a buffet for laktobacily and other probiotics. Without enough prebiotic food, even the best probiotic supplement can fizzle out. Second, avoid unnecessary antibiotics. While antibiotics kill pathogens, they also knock out large portions of the beneficial laktobacily. If you have to take them, restore the balance afterward with probiotic‑rich foods or a targeted supplement.

Practical tip: start your day with a kefir smoothie or a spoonful of natural yogurt. Both are packed with live laktobacily and easy to combine with banana (prebiotic) and a dash of honey. If you prefer pills, look for products that list the specific strains, like Lactobacillus acidophilus or Lactobacillus rhamnosus, and check the CFU count – at least 10 billion per dose is a good baseline. Remember to store them according to the label; heat and moisture kill the bacteria fast. Finally, monitor your body: regular bowel movements, less gas, and fewer stomach aches are signs that your laktobacily are doing their job.

In the list below you’ll find detailed articles that dive deeper into each aspect – from how laktobacily interact with the gut microbiome, to the best foods and supplements, and what to watch out for after antibiotics. Whether you’re a beginner or already know a bit about probiotics, the collection gives you actionable insights to keep your gut in top shape.

14říj

Jak správně užívat laktobacily - praktický průvodce a dávkování

Publikováno v říj 14, 2025 od Gabriela Sedláčková

Praktický průvodce užíváním laktobacilů: kdy, jak, v jaké dávce a s čím kombinovat pro nejlepší střevní zdraví.